Recipe: Yummy Fish with soutay Vegetables & Baked Fishy Parcels

Fish with soutay Vegetables & Baked Fishy Parcels.

Fish with soutay Vegetables & Baked Fishy Parcels You can have Fish with soutay Vegetables & Baked Fishy Parcels using 35 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fish with soutay Vegetables & Baked Fishy Parcels

  1. You need of ✓FÕR MARINATIÕN~.
  2. You need 4 pieces of Raho Fish.
  3. It’s 1 tbls of Ginger minced.
  4. It’s 1 tbls of Garlic minced.
  5. It’s 1/2 cup of chopped green onions.
  6. It’s 1 tbls of Fresh coriander.
  7. You need 1 tbls of paprika powder.
  8. It’s 1/2 tbls of Red crushed chilli.
  9. You need 1/2 tbls of Oregano.
  10. It’s 1 tsp of crushed black pepper.
  11. It’s of Salt to taste (1 tbls).
  12. It’s 1 tbls of soya sauce.
  13. Prepare 2 tbls of lemon juice.
  14. Prepare 2 tbls of Olive oil.
  15. Prepare of ✓FÕR VEGETABLES~.
  16. Prepare 2 of medium potatoes cubes.
  17. It’s 1 cup of carrots cubes.
  18. You need 1 cup of tomato cubes.
  19. Prepare 1 cup of Broccoli.
  20. It’s 1 of large cucumber julion cut.
  21. It’s 1/2 cup of peas.
  22. Prepare 1 tbls of soya sauce.
  23. You need 1 tsp of Black pepper.
  24. Prepare 1 tsp of salt.
  25. You need 1 tbls of Olive oil.
  26. Prepare of ✓FÕR FISH PARCELS~.
  27. Prepare 6 of Spinach leaves medium.
  28. It’s 2 of lemons sliced.
  29. Prepare of Few onion rings.
  30. It’s 3 of foil pieces.
  31. Prepare 1/2 tsp of olive oil.
  32. Prepare of ✓FÕR GARNISH~ (Optional).
  33. Prepare of Lemon veggies 🍋.
  34. You need of green part of green onion.
  35. You need of Chill garlic souce.

Fish with soutay Vegetables & Baked Fishy Parcels instructions

  1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien..
  2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour)..
  3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien..
  4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien..
  5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein..
  6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien..
  7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien..