Recipe: Perfect Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita You can cook Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita using 25 ingredients and 7 steps. Here is how you cook it.

Ingredients of Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

  1. It’s For of Cauliflower Upma:.
  2. Prepare 100 gms of Grated cauliflower.
  3. Prepare 1 cup of hot water.
  4. It’s 10 gms of Peanuts.
  5. It’s 10 gms of Cashews.
  6. It’s 20 gms of Ghee.
  7. You need 1 tsp of Mustard, chana daal, urad daal, hing, curry leaves.
  8. Prepare 30 gms of Chopped onion.
  9. It’s 2 each of Green and red chillies.
  10. You need as per taste of Chilli powder, salt, lemon juice.
  11. You need For of Palak Paneer Pachadi:.
  12. It’s 50 gms of Washed and chopped spinach.
  13. You need 50 gms of Grated paneer/cottage cheese.
  14. Prepare 1 tsp each of Mustard seeds, cumin seeds, chopped garlic,.
  15. It’s 2 of Green chillies ,chopped.
  16. You need 1 tsp of Ghee.
  17. It’s as per need of Salt, turmeric powder, cumin and coriander powder.
  18. Prepare 1 tablespoon of Lemon juice.
  19. Prepare 1 tablespoon of Grated coconut.
  20. Prepare For of Chia seed Raita:.
  21. Prepare 1 tablespoon of Chia seeds soaked overnight.
  22. Prepare 1/4 cup of Heavy cream or Greek Yoghurt.
  23. You need as per taste of Salt, chilli powder, turmeric powder, cumin powder.
  24. You need 1 tablespoon of Lemon juice.
  25. It’s As required of Chopped coriander leaves to garnish.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita step by step

  1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well..
  2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely..
  3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready..
  4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute..
  5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready..
  6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready..
  7. Enjoy this delicious Indian Keto Meal!.