Recipe: Tasty Low Calorie Pork Chop peppers & potatoes

Low Calorie Pork Chop peppers & potatoes.

Low Calorie Pork Chop peppers & potatoes You can cook Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Low Calorie Pork Chop peppers & potatoes

  1. It’s of pork chop.
  2. It’s of Worchestershire.
  3. It’s of EVOO.
  4. You need of salt, pepper, sage, parsley, basil.
  5. Prepare of soy sauce.
  6. You need of medium sweet pepper.
  7. Prepare of medium mild Pepper.
  8. It’s of Red/sweet onions.
  9. Prepare of small yellow potatoes.
  10. It’s of Dijon mustard.
  11. You need of low sodium chicken stock.
  12. You need of balsamic vinegar.

Low Calorie Pork Chop peppers & potatoes instructions

  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.