Recipe: Perfect Honey Pineapple Chicken

Honey Pineapple Chicken.

Honey Pineapple Chicken You can have Honey Pineapple Chicken using 24 ingredients and 10 steps. Here is how you cook that.

Ingredients of Honey Pineapple Chicken

  1. It’s of boneless skinless chicken breast.
  2. You need of red bell pepper, sliced into rings 1/4 in thick.
  3. Prepare of onion, sliced.
  4. Prepare of broccoli, chopped.
  5. Prepare of red pepper flakes.
  6. It’s of cinnamon.
  7. You need of grated ginger root (or 1/2 teaspoon ginger powder).
  8. You need of garlic minced.
  9. Prepare of 8 oz pineapple chunks, in 100% juice.
  10. Prepare of honey.
  11. Prepare of soy sauce, low sodium.
  12. You need of water.
  13. You need of all-purpose flour.
  14. Prepare of paprika.
  15. You need of salt.
  16. It’s of white pepper.
  17. It’s of garlic powder.
  18. Prepare of onion powder.
  19. It’s of cayenne pepper.
  20. Prepare of Ancho chili powder.
  21. Prepare of eggs beaten.
  22. Prepare of milk.
  23. You need of vegetable oil.
  24. It’s of cornstarch.

Honey Pineapple Chicken instructions

  1. In a small bowl stir together red pepper flakes, cinnamon, ginger, garlic, honey, soy sauce, water and pineapple (juice and all). Set aside..
  2. In pie pan mix together flour, paprika, salt, white pepper, garlic powder, onion powder, cayenne paper and Ancho chili powder..
  3. In another pie pan beat the eggs until smooth and then mix in milk..
  4. Slice chicken in Half so you have two thin beast fillets, then cut in half lengthwise. You should have 8 chicken strips..
  5. Heat oil in a large skillet over medium high heat until hot but not smoking..
  6. Working with four chicken strips at a time coat in egg mixture then dredge in flour mix and fry in pan until golden brown, about 2-3 minutes per side. Set aside on plate to cool..
  7. Add the vegetables to the skillet, adding more oil if needed, and stir fry until tender. 6-7 minutes..
  8. Add pineapple sauce mixture to the veggies and turn heat up to high. Stirring constantly until boiling..
  9. Mix a little warm water with the cornstarch to make a watery paste. Mix into sauce..
  10. When sauce thickens slightly remove from heat and add chicken back to skillet. Toss to coat in sauce. Serve over rice and enjoy..